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Shake and Bake
ashlash
#PZP Los Angeles,CA
70 🔥
Beat big_mel
VS
big_mel
CO#PZP
39
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 4/26/19 @ 1:27 PM
✅
487
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:27 AM
478
kj
81
rpm
48
%
20
mph
Thursday 1/30/20 @ 3:21 PM
378
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 2:50 AM
✅
475
kj
84
rpm
47
%
20
mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:40 PM
✅
647
kj
83
rpm
48
%
20
mph
Tuesday 7/30/19 @ 5:21 AM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 1:57 PM
510
kj
85
rpm
48
%
21
mph
Friday 4/12/19 @ 6:48 AM
44
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 7/24/19 @ 2:12 AM
✅
90
kj
81
rpm
45
%
19
mph
Thursday 7/4/19 @ 9:30 PM
✅
523
kj
76
rpm
53
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:16 AM
459
kj
82
rpm
47
%
20
mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 12:58 AM
✅
460
kj
82
rpm
47
%
20
mph
Sunday 4/21/19 @ 4:30 PM
✅
671
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 1:43 AM
591
kj
85
rpm
45
%
20
mph
Saturday 3/9/19 @ 10:33 PM
✅
627
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:40 PM
583
kj
81
rpm
47
%
20
mph
Thursday 6/21/18 @ 9:42 PM
✅
237
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 10:27 PM
111
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
70 🔥
Beat big_mel
VS
big_mel
CO#PZP
39
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Friday 4/26/19
478
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Thursday 1/30/20
✅
475
kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
✅
647
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Tuesday 7/30/19
510
kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Friday 4/12/19
✅
90
kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
523
kj
Thursday 7/4/19
459
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/4/18
✅
460
kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Sunday 4/21/19
591
kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 3/9/19
583
kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 6/21/18
111
kj
Monday 12/31/18
Previous Workouts
Next Workouts