Shake and Bake
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:55 AM
✅
336kj
79rpm
42%
17mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:0 AM
✅
456kj
80rpm
42%
17mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Tuesday 6/25/19 @ 1:32 AM
39kj
69rpm
35%
13mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 10:49 AM
✅
293kj
83rpm
38%
17mph
Workouts
kj
Monday 6/29/20
340
kj
Tuesday 9/1/20
kj
Saturday 7/13/19
305
kj
Thursday 1/30/20
293
kj
Wednesday 12/4/19