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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 9:52 PM
✅
473
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/21/24 @ 3:2 PM
283
kj
82
rpm
39
%
16
mph
Monday 2/10/20 @ 8:55 PM
✅
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 11:15 AM
479
kj
75
rpm
45
%
18
mph
Sunday 6/21/20 @ 10:6 PM
✅
301
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:22 AM
200
kj
81
rpm
40
%
17
mph
Friday 1/18/19 @ 9:40 PM
✅
75
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 2:17 PM
56
kj
94
rpm
33
%
16
mph
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 3:35 PM
431
kj
82
rpm
42
%
17
mph
Friday 2/1/19 @ 1:14 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 4:50 PM
298
kj
88
rpm
38
%
17
mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 6:38 PM
✅
275
kj
85
rpm
38
%
16
mph
Wednesday 11/14/18 @ 2:19 PM
✅
418
kj
79
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 6:27 PM
291
kj
78
rpm
39
%
16
mph
Tuesday 11/6/18 @ 5:41 PM
✅
513
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 2:32 PM
302
kj
83
rpm
39
%
16
mph
Sunday 7/1/18 @ 2:48 PM
✅
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
473
kj
Thursday 1/23/20
283
kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Monday 2/10/20
479
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Sunday 6/21/20
200
kj
Tuesday 6/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Friday 1/18/19
56
kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 10/28/19
431
kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Friday 2/1/19
298
kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 12/4/18
✅
275
kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
418
kj
Wednesday 11/14/18
291
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
513
kj
Tuesday 11/6/18
302
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
444
kj
Sunday 7/1/18
293
kj
Sunday 7/1/18
Previous Workouts
Next Workouts