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Shake and Bake
ashlash
#PZP Los Angeles,CA
99 🔥
Beat amysue13
VS
amysue13
Nashville
10
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 2:52 PM
442
kj
80
rpm
42
%
17
mph
Thursday 8/15/19 @ 5:28 AM
✅
483
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 10:13 PM
349
kj
84
rpm
41
%
18
mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 1:1 PM
✅
345
kj
82
rpm
42
%
18
mph
Saturday 8/29/20 @ 6:36 PM
✅
444
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/8/20 @ 3:5 PM
85
kj
53
rpm
36
%
10
mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 4:24 PM
✅
433
kj
85
rpm
39
%
17
mph
Friday 4/26/19 @ 1:27 PM
✅
487
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:59 PM
344
kj
85
rpm
41
%
18
mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:47 PM
✅
450
kj
84
rpm
41
%
18
mph
Sunday 12/8/19 @ 8:54 PM
✅
468
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 3:11 PM
309
kj
88
rpm
38
%
17
mph
Tuesday 7/30/19 @ 5:21 AM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 11:27 PM
329
kj
78
rpm
42
%
17
mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 1:13 PM
✅
286
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
99 🔥
Beat amysue13
VS
amysue13
Nashville
10
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Sunday 5/17/20
442
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
483
kj
Thursday 8/15/19
349
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/29/20
✅
345
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Saturday 8/29/20
85
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
✅
433
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Friday 4/26/19
344
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/13/19
✅
450
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Sunday 12/8/19
309
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Tuesday 7/30/19
329
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/4/18
✅
286
kj
Thursday 6/20/19
Previous Workouts
Next Workouts