Shake and Bake

Workouts

Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Tuesday 9/18/18 @ 4:19 PM
✅
486kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
Thursday 5/3/18 @ 5:5 PM
✅
586kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:38 PM
449kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 507 kj
Tuesday 9/24/19
363 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Thursday 2/27/20
346 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 510 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 2/10/20
474 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 489 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 8/22/18
352 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
363 kj
Tuesday 1/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/18/18
387 kj
Wednesday 9/19/18
45 min All for One Ride
All Instructors
✅ 444 kj
Sunday 7/1/18
385 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 5/3/18
449 kj
Saturday 4/28/18