Shake and Bake
Workouts
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Tuesday 10/19/21 @ 5:27 PM
106kj
49rpm
42%
11mph
Tuesday 10/19/21 @ 10:33 AM
✅
236kj
75rpm
45%
18mph
Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
Sunday 2/7/21 @ 5:26 PM
141kj
74rpm
38%
14mph
Thursday 2/4/21 @ 11:30 AM
✅
238kj
76rpm
45%
18mph
Monday 6/29/20 @ 2:16 AM
159kj
71rpm
40%
15mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Tuesday 5/12/20 @ 12:15 AM
179kj
80rpm
32%
13mph
Friday 3/27/20 @ 3:53 PM
✅
343kj
79rpm
42%
18mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Monday 4/13/20 @ 6:35 PM
103kj
73rpm
39%
15mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Workouts
121
kj
Saturday 12/17/22
106
kj
Tuesday 10/19/21
87
kj
Thursday 9/23/21