Shake and Bake

Workouts

Sunday 12/3/23 @ 11:5 PM
138kj
62rpm
41%
14mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 3:52 PM
206kj
80rpm
40%
17mph
Monday 10/16/23 @ 1:2 AM
33kj
72rpm
32%
13mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/5/23 @ 6:59 PM
37kj
69rpm
35%
13mph
Saturday 5/13/23 @ 10:47 PM
149kj
62rpm
43%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 5/12/23 @ 8:59 PM
155kj
74rpm
38%
15mph
Thursday 12/29/22 @ 11:35 PM
152kj
66rpm
41%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 4:37 PM
233kj
78rpm
48%
20mph
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
344kj
84rpm
41%
18mph
Monday 8/8/22 @ 6:51 PM
406kj
68rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:25 PM
479kj
70rpm
48%
18mph
Thursday 5/19/22 @ 8:36 PM
357kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/30/22 @ 11:56 AM
442kj
73rpm
45%
18mph
Tuesday 2/23/21 @ 11:1 PM
162kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Monday 5/4/20 @ 2:45 PM
156kj
67rpm
42%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
271kj
75rpm
48%
19mph
Tuesday 5/21/19 @ 5:9 PM
206kj
71rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:32 PM
255kj
76rpm
47%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
138 kj
Sunday 12/3/23
206 kj
Thursday 12/7/23
Extra 10: Low Impact Ride
Denis Morton
33 kj
Monday 10/16/23
37 kj
Thursday 10/5/23
30 min 2000s Pop Ride
Cody Rigsby
149 kj
Saturday 5/13/23
155 kj
Friday 5/12/23
30 min Top 50 Music Ride: #20-11
Ally Love
152 kj
Thursday 12/29/22
233 kj
Friday 12/30/22
45 min Turkey Burn Ride
Robin Arzón
233 kj
Saturday 11/26/22
344 kj
Thursday 11/24/22
60 min Climb Ride
Christine D'Ercole
406 kj
Monday 8/8/22
479 kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 5/19/22
442 kj
Saturday 4/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 2/23/21
238 kj
Wednesday 2/10/21
30 min Sundays with Love: Live From Home
Ally Love
156 kj
Monday 5/4/20
271 kj
Sunday 5/3/20
30 min Sweat Steady Ride
Jess King
206 kj
Tuesday 5/21/19
255 kj
Monday 5/20/19