Shake and Bake
Workouts
Saturday 11/20/21 @ 9:51 PM
355kj
73rpm
41%
16mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
Wednesday 9/29/21 @ 9:37 PM
255kj
79rpm
37%
16mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Monday 6/7/21 @ 9:2 PM
364kj
68rpm
44%
16mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Sunday 5/23/21 @ 8:16 PM
388kj
73rpm
42%
17mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Saturday 5/15/21 @ 9:40 PM
260kj
75rpm
40%
16mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Thursday 11/12/20 @ 12:2 AM
168kj
83rpm
36%
16mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Saturday 11/14/20 @ 5:7 PM
374kj
80rpm
39%
16mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 10:41 PM
261kj
80rpm
38%
16mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Monday 9/21/20 @ 10:48 PM
240kj
71rpm
39%
15mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Thursday 12/5/19 @ 12:0 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Workouts
355
kj
Saturday 11/20/21
255
kj
Wednesday 9/29/21
364
kj
Monday 6/7/21
260
kj
Saturday 5/15/21
168
kj
Thursday 11/12/20
374
kj
Saturday 11/14/20
261
kj
Tuesday 11/10/20
kj
Thursday 12/5/19