Shake and Bake
VS
Workouts
Monday 2/15/21 @ 10:45 PM
✅
280kj
77rpm
40%
16mph
Friday 9/11/20 @ 8:38 PM
246kj
81rpm
36%
15mph
Tuesday 8/17/21 @ 9:31 PM
✅
375kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
Thursday 6/3/21 @ 9:56 PM
✅
274kj
66rpm
44%
16mph
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Wednesday 11/18/20 @ 11:48 PM
✅
180kj
79rpm
40%
16mph
Thursday 11/19/20 @ 5:27 AM
140kj
76rpm
36%
14mph
Sunday 10/4/20 @ 4:7 PM
✅
245kj
76rpm
36%
15mph
Wednesday 10/7/20 @ 7:47 PM
221kj
88rpm
29%
14mph
Wednesday 9/2/20 @ 9:44 PM
✅
163kj
82rpm
36%
15mph
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Tuesday 8/25/20 @ 11:37 PM
✅
263kj
73rpm
41%
16mph
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
Tuesday 5/12/20 @ 3:40 PM
✅
255kj
74rpm
40%
16mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Thursday 1/24/19 @ 6:3 PM
✅
139kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Tuesday 12/17/19 @ 12:1 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:37 AM
✅
160kj
83rpm
30%
13mph
ashharmonymommy
Rye, NY
71
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
9
Workouts
234
kj
Tuesday 7/14/20
221
kj
Wednesday 10/7/20
137
kj
Friday 6/5/20
217
kj
Sunday 5/17/20
kj
Tuesday 12/17/19