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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Friday 12/22/23 @ 12:55 AM
117
kj
63
rpm
38
%
13
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Saturday 12/9/23 @ 3:34 PM
β
251
kj
71
rpm
49
%
19
mph
Sunday 3/26/23 @ 7:23 PM
251
kj
67
rpm
42
%
16
mph
45 min HIIT & Hills Ride
Kendall Toole
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Tuesday 3/21/23 @ 11:3 AM
β
392
kj
73
rpm
48
%
19
mph
Saturday 2/18/23 @ 11:38 PM
163
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/15/23 @ 12:11 PM
β
240
kj
81
rpm
43
%
18
mph
Monday 1/16/23 @ 11:16 PM
151
kj
72
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Sunday 1/15/23 @ 1:57 PM
β
272
kj
92
rpm
41
%
19
mph
Tuesday 12/27/22 @ 1:19 AM
159
kj
64
rpm
43
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 12/24/22 @ 1:43 PM
β
297
kj
80
rpm
48
%
20
mph
Monday 12/19/22 @ 12:21 AM
164
kj
65
rpm
43
%
15
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 12/20/22 @ 11:54 AM
β
273
kj
81
rpm
45
%
19
mph
Friday 10/14/22 @ 11:30 PM
304
kj
64
rpm
42
%
15
mph
60 min Feel Good Ride
Ally Love
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Saturday 12/10/22 @ 1:6 PM
β
611
kj
80
rpm
48
%
20
mph
Saturday 8/20/22 @ 11:5 PM
179
kj
65
rpm
45
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 1:47 PM
β
296
kj
80
rpm
49
%
20
mph
Sunday 1/3/21 @ 12:4 AM
251
kj
70
rpm
41
%
15
mph
45 min Pop Ride
Cody Rigsby
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Share
Wednesday 8/17/22 @ 10:12 AM
β
421
kj
78
rpm
49
%
19
mph
Friday 7/12/19 @ 7:0 PM
302
kj
70
rpm
43
%
16
mph
45 min Tabata Ride
Robin ArzΓ³n
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Friday 6/24/22 @ 11:24 AM
β
414
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
117
kj
Friday 12/22/23
β
251
kj
Saturday 12/9/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
251
kj
Sunday 3/26/23
β
392
kj
Tuesday 3/21/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
163
kj
Saturday 2/18/23
β
240
kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Monday 1/16/23
β
272
kj
Sunday 1/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Tuesday 12/27/22
β
297
kj
Saturday 12/24/22
30 min 90s Ride
Cody Rigsby
View Class
Share
164
kj
Monday 12/19/22
β
273
kj
Tuesday 12/20/22
60 min Feel Good Ride
Ally Love
View Class
Share
304
kj
Friday 10/14/22
β
611
kj
Saturday 12/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
179
kj
Saturday 8/20/22
β
296
kj
Saturday 8/20/22
45 min Pop Ride
Cody Rigsby
View Class
Share
251
kj
Sunday 1/3/21
β
421
kj
Wednesday 8/17/22
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
302
kj
Friday 7/12/19
β
414
kj
Friday 6/24/22
Previous Workouts
Next Workouts