Shake and Bake
Workouts
Saturday 3/6/21 @ 9:27 PM
345kj
70rpm
42%
16mph
Saturday 3/13/21 @ 1:50 PM
✅
469kj
79rpm
43%
18mph
Sunday 2/21/21 @ 9:35 PM
395kj
77rpm
41%
17mph
Saturday 2/27/21 @ 6:15 PM
✅
442kj
82rpm
41%
18mph
Wednesday 1/6/21 @ 10:22 PM
369kj
78rpm
40%
16mph
Saturday 12/19/20 @ 12:57 PM
✅
497kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 6:10 PM
✅
177kj
75rpm
40%
16mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Tuesday 11/24/20 @ 11:49 PM
274kj
79rpm
39%
16mph
Friday 6/12/20 @ 3:11 PM
✅
300kj
85rpm
39%
17mph
Friday 10/16/20 @ 10:59 PM
194kj
76rpm
42%
17mph
Monday 10/19/20 @ 3:1 PM
✅
226kj
79rpm
42%
18mph
Saturday 10/17/20 @ 8:19 PM
348kj
80rpm
38%
16mph
Saturday 3/30/19 @ 2:42 PM
✅
351kj
80rpm
39%
16mph
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Monday 7/20/20 @ 5:29 PM
✅
98kj
81rpm
40%
17mph
Monday 6/17/19 @ 5:17 PM
✅
264kj
71rpm
42%
16mph
Monday 4/2/18 @ 1:45 PM
244kj
76rpm
37%
15mph
Monday 7/2/18 @ 2:40 PM
✅
283kj
75rpm
42%
16mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
Workouts
345
kj
Saturday 3/6/21
369
kj
Wednesday 1/6/21
174
kj
Sunday 3/29/20
348
kj
Saturday 10/17/20