Shake and Bake

Workouts

Friday 12/15/23 @ 6:35 PM
191kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/24/22 @ 2:57 PM
✅
604kj
80rpm
63%
26mph
Tuesday 1/19/21 @ 10:57 AM
252kj
78rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Saturday 4/22/23 @ 12:50 PM
✅
481kj
65rpm
66%
24mph
Friday 8/12/22 @ 8:30 PM
84kj
73rpm
40%
16mph
15 min New Tracks Ride
Kendall Toole
Saturday 4/22/23 @ 5:18 AM
✅
249kj
76rpm
60%
24mph
Saturday 10/30/21 @ 11:55 AM
490kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:5 PM
✅
910kj
80rpm
58%
24mph
Wednesday 10/13/21 @ 10:55 PM
194kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/25/21 @ 2:3 AM
✅
282kj
77rpm
57%
23mph
Monday 9/20/21 @ 10:22 AM
112kj
79rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:55 PM
✅
293kj
79rpm
56%
23mph
Thursday 8/12/21 @ 10:47 PM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 2:15 PM
✅
140kj
76rpm
57%
23mph
Wednesday 9/8/21 @ 11:59 PM
56kj
65rpm
37%
13mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 1:5 PM
✅
189kj
82rpm
52%
22mph
Monday 2/1/21 @ 10:42 AM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/13/21 @ 12:18 PM
✅
769kj
89rpm
55%
24mph
Sunday 11/22/20 @ 3:28 PM
333kj
83rpm
41%
18mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 1/27/21 @ 1:12 AM
✅
630kj
82rpm
54%
23mph

Workouts

30 min Holiday Ride
Emma Lovewell
191 kj
Friday 12/15/23
✅ 604 kj
Saturday 12/24/22
30 min Tiësto Ride
Matt Wilpers
252 kj
Tuesday 1/19/21
✅ 481 kj
Saturday 4/22/23
15 min New Tracks Ride
Kendall Toole
84 kj
Friday 8/12/22
✅ 249 kj
Saturday 4/22/23
60 min Power Zone Ride
Matt Wilpers
490 kj
Saturday 10/30/21
✅ 910 kj
Saturday 10/30/21
20 min Hip Hop Ride
Robin Arzón
194 kj
Wednesday 10/13/21
✅ 282 kj
Monday 10/25/21
20 min Pop Ride
Cody Rigsby
112 kj
Monday 9/20/21
✅ 293 kj
Sunday 9/26/21
10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 8/12/21
✅ 140 kj
Saturday 9/25/21
15 min Low Impact Ride
Bradley Rose
56 kj
Wednesday 9/8/21
✅ 189 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 2/1/21
✅ 769 kj
Sunday 6/13/21
45 min Low Impact Ride
Hannah Corbin
333 kj
Sunday 11/22/20
✅ 630 kj
Wednesday 1/27/21