Shake and Bake

Workouts

Saturday 12/12/20 @ 6:26 PM
281kj
81rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
Friday 5/29/20 @ 4:28 PM
✅
342kj
81rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
334kj
87rpm
48%
21mph
Thursday 5/14/20 @ 7:33 PM
✅
307kj
83rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
299kj
85rpm
46%
20mph
Saturday 8/10/19 @ 1:26 PM
159kj
75rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
Wednesday 3/11/20 @ 10:42 PM
303kj
80rpm
49%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
✅
310kj
83rpm
48%
20mph
Friday 3/27/20 @ 1:59 PM
✅
303kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
253kj
75rpm
44%
16mph
Thursday 7/11/19 @ 9:38 PM
203kj
77rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Saturday 3/14/20 @ 1:58 PM
✅
441kj
84rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
436kj
84rpm
46%
20mph
Monday 9/16/19 @ 10:27 PM
✅
443kj
78rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:25 PM
419kj
81rpm
46%
19mph
Sunday 8/25/19 @ 5:13 PM
412kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 8:52 PM
✅
488kj
83rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
281 kj
Saturday 12/12/20
✅ 326 kj
Saturday 12/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 342 kj
Friday 5/29/20
334 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Thursday 5/14/20
299 kj
Saturday 4/18/20
20 min Pop Ride
Alex Toussaint
159 kj
Saturday 8/10/19
✅ 218 kj
Tuesday 5/12/20
30 min New Tracks Ride
Alex Toussaint
303 kj
Wednesday 3/11/20
✅ 310 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 303 kj
Friday 3/27/20
253 kj
Friday 3/27/20
30 min Backstreet Boys Ride
Cody Rigsby
203 kj
Thursday 7/11/19
✅ 257 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 441 kj
Saturday 3/14/20
436 kj
Saturday 3/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 443 kj
Monday 9/16/19
419 kj
Monday 9/16/19
45 min Club Bangers Ride
Alex Toussaint
412 kj
Sunday 8/25/19
✅ 488 kj
Saturday 8/24/19