Shake and Bake
Workouts
Friday 4/19/24 @ 9:30 PM
305kj
76rpm
49%
20mph
Thursday 4/18/24 @ 9:12 PM
✅
525kj
43rpm
100%
24mph
Thursday 4/11/24 @ 10:26 PM
301kj
76rpm
49%
20mph
Saturday 2/17/24 @ 5:12 PM
✅
524kj
43rpm
100%
24mph
Friday 7/7/23 @ 11:47 PM
✅
259kj
79rpm
43%
18mph
Friday 2/2/24 @ 9:52 PM
92kj
22rpm
56%
8mph
Monday 9/4/23 @ 10:48 PM
331kj
83rpm
48%
21mph
Tuesday 9/5/23 @ 5:14 PM
✅
507kj
44rpm
95%
24mph
Saturday 5/14/22 @ 11:35 PM
272kj
84rpm
44%
19mph
Wednesday 5/25/22 @ 6:40 PM
✅
510kj
42rpm
100%
24mph
Sunday 1/26/20 @ 8:13 PM
248kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 2:25 PM
✅
482kj
53rpm
78%
23mph
Saturday 6/6/20 @ 4:17 PM
401kj
84rpm
44%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
872kj
45rpm
100%
25mph
Friday 3/27/20 @ 1:56 PM
237kj
76rpm
43%
17mph
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph
Wednesday 3/18/20 @ 10:35 PM
265kj
80rpm
46%
19mph
Sunday 3/15/20 @ 4:5 PM
✅
341kj
71rpm
54%
21mph
Friday 1/18/19 @ 12:18 AM
✅
283kj
81rpm
46%
19mph
Wednesday 1/16/19 @ 12:59 PM
216kj
74rpm
43%
17mph
Workouts
301
kj
Thursday 4/11/24
401
kj
Saturday 6/6/20
237
kj
Friday 3/27/20