Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
30 min Outkast Ride
Denis Morton
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Thursday 5/26/22 @ 12:31 PM
211kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 12:7 AM
214kj
77rpm
41%
17mph
Saturday 3/19/22 @ 4:1 PM
282kj
65rpm
54%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:38 PM
180kj
62rpm
45%
15mph
Tuesday 3/23/21 @ 12:1 PM
218kj
60rpm
51%
17mph
30 min R&B Ride
Hannah Frankson
Tuesday 3/23/21 @ 3:51 PM
218kj
68rpm
47%
17mph
Tuesday 11/24/20 @ 11:55 AM
270kj
57rpm
58%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:11 PM
207kj
78rpm
41%
17mph
Saturday 11/7/20 @ 2:30 PM
277kj
53rpm
62%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:10 PM
230kj
61rpm
52%
17mph
Friday 7/31/20 @ 5:11 PM
191kj
58rpm
60%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 6:42 PM
159kj
76rpm
43%
17mph
Saturday 3/14/20 @ 9:14 PM
285kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Tuesday 12/31/19 @ 6:14 PM
183kj
77rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:18 PM
193kj
70rpm
43%
16mph
Friday 11/22/19 @ 1:44 AM
175kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 8:58 PM
257kj
75rpm
47%
18mph

Workouts

30 min Outkast Ride
Denis Morton
409 kj
Thursday 12/3/20
210 kj
Friday 9/1/23
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Thursday 5/26/22
214 kj
Tuesday 8/17/21
30 min Hip Hop Ride
Kendall Toole
282 kj
Saturday 3/19/22
180 kj
Tuesday 1/26/21
30 min R&B Ride
Hannah Frankson
218 kj
Tuesday 3/23/21
218 kj
Tuesday 3/23/21
30 min JLO Ride
Jess & Robin
270 kj
Tuesday 11/24/20
207 kj
Friday 10/18/19
30 min Hip Hop Ride
Tunde Oyeneyin
277 kj
Saturday 11/7/20
230 kj
Monday 11/9/20
20 min Hip Hop Ride
Kendall Toole
191 kj
Friday 7/31/20
159 kj
Sunday 8/2/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 3/14/20
328 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Alex Toussaint
183 kj
Tuesday 12/31/19
193 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
175 kj
Friday 11/22/19
257 kj
Monday 6/24/19