Shake and Bake
Workouts
Saturday 1/8/22 @ 6:26 PM
230kj
66rpm
49%
18mph
Sunday 9/3/23 @ 7:44 PM
✅
315kj
79rpm
49%
20mph
Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
Tuesday 12/29/20 @ 12:27 AM
277kj
65rpm
53%
19mph
Tuesday 12/29/20 @ 12:27 AM
✅
422kj
76rpm
57%
22mph
Wednesday 8/26/20 @ 11:21 PM
257kj
67rpm
51%
18mph
Tuesday 9/1/20 @ 12:8 AM
✅
542kj
69rpm
68%
25mph
Saturday 8/15/20 @ 4:55 PM
312kj
51rpm
72%
20mph
Saturday 8/15/20 @ 4:57 PM
✅
611kj
69rpm
71%
26mph
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
Saturday 8/1/20 @ 4:58 PM
✅
939kj
72rpm
70%
26mph
Tuesday 7/7/20 @ 5:24 PM
100kj
74rpm
38%
15mph
Thursday 6/25/20 @ 1:59 AM
✅
326kj
80rpm
58%
24mph
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Friday 5/8/20 @ 3:59 PM
✅
531kj
80rpm
60%
24mph
Wednesday 5/6/20 @ 3:55 PM
183kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
Workouts
214
kj
Tuesday 3/1/22
277
kj
Tuesday 12/29/20
221
kj
Friday 5/8/20
183
kj
Wednesday 5/6/20
167
kj
Friday 4/24/20