Shake and Bake

Workouts

Saturday 3/12/22 @ 8:57 PM
122kj
45rpm
66%
18mph
15 min Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 6:7 PM
96kj
83rpm
39%
17mph
Saturday 3/6/21 @ 4:0 PM
222kj
55rpm
45%
14mph
45 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 4:36 PM
326kj
65rpm
49%
18mph
Saturday 2/20/21 @ 6:29 PM
399kj
66rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
357kj
76rpm
45%
18mph
Friday 1/15/21 @ 11:50 PM
500kj
58rpm
62%
21mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/19/21 @ 4:47 PM
293kj
73rpm
43%
17mph
Monday 11/30/20 @ 12:25 PM
210kj
58rpm
61%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 12/3/20 @ 5:1 PM
153kj
74rpm
45%
18mph
Wednesday 11/18/20 @ 12:33 PM
320kj
67rpm
55%
20mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 5:5 PM
226kj
69rpm
48%
18mph
Sunday 10/18/20 @ 3:53 PM
366kj
48rpm
76%
21mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 3:16 PM
208kj
74rpm
44%
17mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 3:18 PM
170kj
75rpm
44%
17mph
Sunday 9/6/20 @ 3:58 PM
166kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/11/20 @ 4:6 PM
226kj
80rpm
43%
18mph
Saturday 12/28/19 @ 2:53 PM
355kj
75rpm
39%
16mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/24/20 @ 5:2 PM
364kj
76rpm
41%
16mph

Workouts

15 min Hip Hop Ride
Emma Lovewell
122 kj
Saturday 3/12/22
96 kj
Friday 11/6/20
45 min Pop Ride
Robin Arzón
222 kj
Saturday 3/6/21
326 kj
Friday 4/10/20
45 min Hip Hop Ride
Alex Toussaint
399 kj
Saturday 2/20/21
357 kj
Saturday 2/20/21
45 min Live DJ Ride
Robin Arzón
500 kj
Friday 1/15/21
293 kj
Tuesday 1/19/21
20 min Groove Ride
Cody Rigsby
210 kj
Monday 11/30/20
153 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
320 kj
Wednesday 11/18/20
226 kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
366 kj
Sunday 10/18/20
208 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
181 kj
Monday 10/12/20
170 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Sunday 9/6/20
226 kj
Friday 9/11/20
60 min Club Bangers Ride
Alex Toussaint
355 kj
Saturday 12/28/19
364 kj
Monday 2/24/20