Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
238kj
65rpm
50%
18mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 12:22 PM
208kj
58rpm
52%
17mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Sunday 5/9/21 @ 3:2 PM
338kj
61rpm
52%
18mph
Monday 5/10/21 @ 10:54 AM
✅
438kj
78rpm
49%
20mph
Thursday 1/28/21 @ 12:25 AM
206kj
68rpm
45%
17mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Wednesday 7/29/20 @ 4:12 PM
4kj
0rpm
0%
0mph
Monday 4/5/21 @ 11:30 AM
✅
192kj
87rpm
45%
20mph
Friday 2/12/21 @ 12:47 PM
333kj
69rpm
47%
18mph
Wednesday 2/24/21 @ 12:7 PM
✅
425kj
81rpm
47%
19mph
Saturday 2/8/20 @ 3:25 PM
338kj
74rpm
45%
18mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
Monday 5/18/20 @ 10:51 PM
224kj
75rpm
45%
17mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
Wednesday 2/26/20 @ 12:52 AM
226kj
71rpm
47%
18mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Workouts
208
kj
Tuesday 12/15/20
338
kj
Sunday 5/9/21
180
kj
Wednesday 3/24/21
333
kj
Friday 2/12/21
338
kj
Saturday 2/8/20
224
kj
Monday 5/18/20