Shake and Bake
Workouts
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Sunday 7/19/20 @ 4:1 PM
268kj
79rpm
45%
19mph
Sunday 7/26/20 @ 12:28 PM
576kj
94rpm
42%
20mph
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Monday 9/21/20 @ 11:28 AM
214kj
69rpm
45%
17mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Monday 4/20/20 @ 11:33 AM
282kj
78rpm
47%
19mph
Saturday 6/20/20 @ 2:9 PM
924kj
91rpm
44%
20mph
Saturday 6/20/20 @ 9:45 AM
✅
924kj
78rpm
49%
20mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Thursday 2/7/19 @ 11:40 AM
51kj
66rpm
42%
16mph
Saturday 4/4/20 @ 1:58 PM
✅
304kj
93rpm
43%
20mph
Sunday 3/29/20 @ 5:9 PM
253kj
79rpm
44%
18mph
Saturday 3/7/20 @ 9:39 PM
70kj
86rpm
39%
17mph
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
Workouts
kj
Sunday 9/15/19
268
kj
Sunday 7/19/20
576
kj
Sunday 7/26/20
526
kj
Tuesday 10/29/19
214
kj
Monday 9/21/20
282
kj
Monday 4/20/20
924
kj
Saturday 6/20/20
253
kj
Sunday 3/29/20