Shake and Bake
Workouts
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Tuesday 7/7/20 @ 4:42 PM
284kj
92rpm
42%
19mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 7:10 PM
✅
323kj
92rpm
44%
20mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Thursday 4/9/20 @ 6:30 PM
75kj
93rpm
38%
18mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Thursday 12/19/19 @ 11:5 AM
276kj
89rpm
42%
19mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 11:42 AM
✅
755kj
86rpm
49%
22mph
Wednesday 6/19/19 @ 9:29 AM
356kj
81rpm
42%
18mph
Sunday 4/8/18 @ 8:13 PM
✅
544kj
78rpm
52%
21mph
Workouts
570
kj
Saturday 9/19/20
284
kj
Tuesday 7/7/20
577
kj
Thursday 11/7/19
kj
Sunday 9/15/19
kj
Sunday 9/22/19