Shake and Bake
Workouts
Thursday 9/24/20 @ 4:31 PM
✅
171kj
44rpm
47%
11mph
Friday 10/9/20 @ 12:55 AM
137kj
76rpm
45%
18mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Friday 5/1/20 @ 12:18 AM
532kj
84rpm
43%
19mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 4:9 PM
391kj
82rpm
44%
19mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Saturday 12/21/19 @ 2:30 AM
255kj
82rpm
43%
19mph
Tuesday 7/23/19 @ 10:6 AM
✅
50kj
83rpm
35%
15mph
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
Wednesday 6/19/19 @ 9:29 AM
✅
356kj
81rpm
42%
18mph
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Workouts
137
kj
Friday 10/9/20
493
kj
Saturday 1/25/20
218
kj
Thursday 5/2/19
497
kj
Sunday 5/17/20