Shake and Bake
Workouts
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Friday 4/17/20 @ 10:25 AM
✅
323kj
80rpm
48%
20mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:32 PM
✅
313kj
76rpm
49%
20mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Wednesday 12/18/19 @ 9:31 PM
275kj
84rpm
44%
19mph
Friday 2/1/19 @ 10:47 AM
161kj
84rpm
35%
15mph
Friday 2/1/19 @ 11:24 AM
✅
178kj
77rpm
40%
16mph
Workouts
434
kj
Wednesday 1/29/20
194
kj
Tuesday 5/21/19
289
kj
Wednesday 7/1/20
577
kj
Thursday 11/7/19
161
kj
Friday 2/1/19