Shake and Bake
Workouts
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:31 PM
✅
198kj
87rpm
37%
17mph
Sunday 3/22/20 @ 2:47 PM
✅
270kj
91rpm
49%
22mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
Wednesday 1/6/21 @ 6:7 PM
✅
209kj
84rpm
48%
20mph
Monday 7/27/20 @ 12:55 AM
117kj
76rpm
40%
16mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Wednesday 12/18/19 @ 11:11 PM
✅
411kj
87rpm
43%
19mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 11:24 PM
✅
400kj
83rpm
44%
19mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
Workouts
166
kj
Monday 12/5/22
172
kj
Friday 9/18/20
321
kj
Wednesday 12/18/19
315
kj
Friday 11/8/19