Shake and Bake

Workouts

Monday 3/29/21 @ 10:47 AM
βœ…
164kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
Tuesday 10/6/20 @ 11:21 PM
βœ…
150kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Wednesday 9/2/20 @ 9:59 AM
βœ…
121kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
Thursday 5/21/20 @ 12:11 PM
βœ…
191kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Thursday 5/14/20 @ 1:24 PM
βœ…
271kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:43 AM
162kj
60rpm
37%
12mph
Monday 2/10/20 @ 12:4 PM
βœ…
121kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Friday 2/7/20 @ 11:43 AM
βœ…
173kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Monday 12/9/19 @ 12:16 AM
βœ…
195kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 11:14 PM
131kj
65rpm
39%
14mph
Saturday 12/7/19 @ 11:19 PM
βœ…
293kj
67rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 8:43 PM
169kj
60rpm
37%
12mph
Saturday 8/24/19 @ 12:41 AM
βœ…
275kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/25/19 @ 8:46 PM
138kj
64rpm
32%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Monday 3/29/21
71 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Tuesday 10/6/20
111 kj
Saturday 10/10/20
20 min 2000s Ride
Cody Rigsby
βœ… 121 kj
Wednesday 9/2/20
86 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Thursday 5/21/20
91 kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
βœ… 271 kj
Thursday 5/14/20
162 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 2/10/20
79 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Friday 2/7/20
130 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 195 kj
Monday 12/9/19
131 kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
βœ… 293 kj
Saturday 12/7/19
169 kj
Wednesday 12/4/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Saturday 8/24/19
138 kj
Sunday 8/25/19