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Shake and Bake
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Monday 3/29/21 @ 10:47 AM
β
164
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/26/21 @ 8:47 PM
71
kj
47
rpm
33
%
9
mph
Tuesday 10/6/20 @ 11:21 PM
β
150
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/10/20 @ 8:0 PM
111
kj
71
rpm
34
%
13
mph
Wednesday 9/2/20 @ 9:59 AM
β
121
kj
72
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 8/28/20 @ 11:41 PM
86
kj
66
rpm
39
%
14
mph
Thursday 5/21/20 @ 12:11 PM
β
191
kj
78
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/10/20 @ 8:56 PM
91
kj
51
rpm
37
%
10
mph
Thursday 5/14/20 @ 1:24 PM
β
271
kj
72
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
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Tuesday 3/24/20 @ 2:43 AM
162
kj
60
rpm
37
%
12
mph
Monday 2/10/20 @ 12:4 PM
β
121
kj
72
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/3/20 @ 8:58 PM
79
kj
68
rpm
37
%
13
mph
Friday 2/7/20 @ 11:43 AM
β
173
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/27/20 @ 9:58 PM
130
kj
74
rpm
36
%
14
mph
Monday 12/9/19 @ 12:16 AM
β
195
kj
67
rpm
47
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 12/7/19 @ 11:14 PM
131
kj
65
rpm
39
%
14
mph
Saturday 12/7/19 @ 11:19 PM
β
293
kj
67
rpm
46
%
17
mph
45 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/4/19 @ 8:43 PM
169
kj
60
rpm
37
%
12
mph
Saturday 8/24/19 @ 12:41 AM
β
275
kj
69
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/25/19 @ 8:46 PM
138
kj
64
rpm
32
%
11
mph
Previous Workouts
Next Workouts
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
164
kj
Monday 3/29/21
71
kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
150
kj
Tuesday 10/6/20
111
kj
Saturday 10/10/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
121
kj
Wednesday 9/2/20
86
kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
191
kj
Thursday 5/21/20
91
kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
271
kj
Thursday 5/14/20
162
kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
121
kj
Monday 2/10/20
79
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
173
kj
Friday 2/7/20
130
kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
195
kj
Monday 12/9/19
131
kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
View Class
Share
β
293
kj
Saturday 12/7/19
169
kj
Wednesday 12/4/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
275
kj
Saturday 8/24/19
138
kj
Sunday 8/25/19
Previous Workouts
Next Workouts