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Shake and Bake
ascastro135
NYC
19 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
16
Beat ascastro135
Workouts
Previous Workouts
Thursday 1/2/20 @ 12:36 AM
✅
180
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/10/19 @ 12:4 PM
178
kj
73
rpm
42
%
16
mph
Monday 11/4/19 @ 11:29 AM
✅
305
kj
70
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 10/29/19 @ 11:30 PM
248
kj
65
rpm
42
%
15
mph
Tuesday 10/1/19 @ 11:23 PM
✅
198
kj
73
rpm
43
%
17
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Thursday 10/3/19 @ 12:21 PM
193
kj
77
rpm
41
%
16
mph
Thursday 9/19/19 @ 10:16 AM
272
kj
69
rpm
44
%
16
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 9/17/19 @ 11:29 PM
✅
276
kj
76
rpm
41
%
16
mph
Tuesday 7/30/19 @ 10:22 AM
✅
283
kj
73
rpm
43
%
16
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0
mph
Previous Workouts
ascastro135
NYC
19 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
16
Beat ascastro135
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
180
kj
Thursday 1/2/20
178
kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
305
kj
Monday 11/4/19
248
kj
Tuesday 10/29/19
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
✅
198
kj
Tuesday 10/1/19
193
kj
Thursday 10/3/19
45 min Groove Ride
Cody Rigsby
View Class
Share
272
kj
Thursday 9/19/19
✅
276
kj
Tuesday 9/17/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
283
kj
Tuesday 7/30/19
kj
Tuesday 7/30/19
Previous Workouts