Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:58 PM
✅
453kj
94rpm
42%
20mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:5 AM
✅
576kj
90rpm
43%
20mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
✅
414kj
85rpm
44%
19mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 11:13 AM
✅
268kj
88rpm
50%
22mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 8:24 AM
✅
405kj
90rpm
41%
18mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:42 PM
✅
789kj
88rpm
42%
19mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 10:53 AM
✅
244kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 3/2/21
✅ 271 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/5/20
✅ 266 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
✅ 453 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 11/15/20
✅ 576 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 7/12/20
✅ 273 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/25/20
✅ 414 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 268 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
✅ 405 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/18/20
✅ 789 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/4/20
✅ 244 kj
Wednesday 6/3/20