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Shake and Bake
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 1:13 AM
195
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/29/20 @ 10:48 AM
✅
271
kj
91
rpm
41
%
19
mph
Saturday 9/5/20 @ 12:52 AM
206
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 10:37 AM
✅
266
kj
88
rpm
42
%
19
mph
Sunday 11/29/20 @ 1:39 AM
298
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/27/20 @ 12:58 PM
✅
453
kj
94
rpm
42
%
20
mph
Sunday 11/15/20 @ 8:3 PM
401
kj
68
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 9:5 AM
✅
576
kj
90
rpm
43
%
20
mph
Sunday 7/12/20 @ 11:43 PM
196
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/4/20 @ 5:13 PM
✅
273
kj
94
rpm
41
%
19
mph
Saturday 7/25/20 @ 2:59 AM
346
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 3:21 PM
✅
414
kj
85
rpm
44
%
19
mph
Thursday 7/25/19 @ 11:55 PM
187
kj
76
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 11:13 AM
✅
268
kj
88
rpm
50
%
22
mph
Tuesday 7/21/20 @ 1:15 AM
317
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/17/20 @ 8:24 AM
✅
405
kj
90
rpm
41
%
18
mph
Saturday 7/18/20 @ 4:0 PM
680
kj
78
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:42 PM
✅
789
kj
88
rpm
42
%
19
mph
Thursday 6/4/20 @ 1:43 AM
203
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/3/20 @ 10:53 AM
✅
244
kj
90
rpm
40
%
18
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Tuesday 3/2/21
✅
271
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 9/5/20
✅
266
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 11/29/20
✅
453
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 11/15/20
✅
576
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Sunday 7/12/20
✅
273
kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 7/25/20
✅
414
kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 7/25/19
✅
268
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 7/21/20
✅
405
kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
680
kj
Saturday 7/18/20
✅
789
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Thursday 6/4/20
✅
244
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts