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Shake and Bake
arynmari
PZP-7 The Zone is Right
12
Beat bloomie
VS
bloomie
USAFRetRN
199 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 2:37 AM
148
kj
72
rpm
32
%
12
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 11/9/22 @ 5:39 PM
✅
336
kj
84
rpm
40
%
18
mph
Thursday 8/6/20 @ 1:50 AM
181
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 5:56 PM
✅
215
kj
87
rpm
39
%
17
mph
Friday 6/19/20 @ 8:26 PM
333
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 12:57 PM
✅
345
kj
87
rpm
40
%
18
mph
Thursday 9/19/19 @ 1:54 AM
306
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 5:6 PM
✅
354
kj
83
rpm
42
%
18
mph
Saturday 10/10/20 @ 4:2 PM
434
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:39 PM
✅
483
kj
84
rpm
41
%
18
mph
Saturday 1/11/20 @ 10:54 PM
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 4:33 PM
✅
225
kj
81
rpm
42
%
18
mph
Monday 4/20/20 @ 3:8 AM
202
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 3:38 PM
✅
222
kj
85
rpm
40
%
18
mph
Sunday 3/1/20 @ 12:10 AM
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 5:40 PM
✅
333
kj
79
rpm
43
%
18
mph
Saturday 9/7/19 @ 2:3 AM
287
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 1:14 PM
✅
330
kj
78
rpm
42
%
17
mph
Wednesday 7/24/19 @ 1:33 AM
189
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:19 PM
✅
221
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
12
Beat bloomie
VS
bloomie
USAFRetRN
199 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
148
kj
Thursday 1/11/24
✅
336
kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/6/20
✅
215
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Friday 6/19/20
✅
345
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Thursday 9/19/19
✅
354
kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 10/10/20
✅
483
kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 1/11/20
✅
225
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Monday 4/20/20
✅
222
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Sunday 3/1/20
✅
333
kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Saturday 9/7/19
✅
330
kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 7/24/19
✅
221
kj
Friday 7/26/19
Previous Workouts
Next Workouts