Shake and Bake

Workouts

Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:33 PM
✅
225kj
81rpm
42%
18mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:40 PM
✅
333kj
79rpm
43%
18mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/1/19 @ 1:14 PM
✅
330kj
78rpm
42%
17mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 5:19 PM
✅
221kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
148 kj
Thursday 1/11/24
✅ 336 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/6/20
✅ 215 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
✅ 345 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/19/19
✅ 354 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
✅ 483 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/11/20
✅ 225 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
✅ 222 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 3/1/20
✅ 333 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 9/7/19
✅ 330 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 221 kj
Friday 7/26/19