Shake and Bake

Workouts

Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
✅
406kj
101rpm
38%
19mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
✅ 750 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
✅ 592 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/19/19
✅ 429 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
✅ 705 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 7/14/20
✅ 406 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
✅ 338 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/29/20
✅ 343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
✅ 679 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/16/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 9/7/19
✅ 427 kj
Monday 9/2/19