Shake and Bake

Workouts

Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/26/22 @ 10:33 PM
✅
436kj
80rpm
54%
22mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 1/20/20
✅ 932 kj
Saturday 9/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
74 kj
Tuesday 4/11/23
✅ 426 kj
Tuesday 10/4/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
75 kj
Sunday 11/13/22
✅ 436 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 2/27/21
✅ 686 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 8/16/19
✅ 388 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 2/6/21
✅ 1170 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 7/17/20
✅ 338 kj
Thursday 4/11/19
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 6/22/20
✅ 463 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 6/21/20
✅ 1422 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/9/19
✅ 931 kj
Monday 5/18/20