Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Sunday 3/1/20 @ 12:10 AM
✅
309kj
79rpm
41%
17mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
arynmari
PZP-7 The Zone is Right
2
VS
bikerbeth
PZP-7 Green Legs & Hammies
210
🔥
Workouts
205
kj
Saturday 1/11/20
181
kj
Thursday 8/6/20
202
kj
Monday 4/20/20
283
kj
Monday 10/1/18
438
kj
Sunday 2/16/20