Shake and Bake
VS
Workouts
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Wednesday 7/31/19 @ 1:9 AM
✅
275kj
77rpm
40%
16mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
arynmari
PZP-7 The Zone is Right
9
VS
beardownarizona
Phoenix, AZ
102
🔥
Workouts
74
kj
Tuesday 4/11/23
295
kj
Tuesday 10/5/21
217
kj
Sunday 10/3/21
401
kj
Saturday 11/9/19
kj
Friday 7/19/19
426
kj
Monday 1/20/20
325
kj
Sunday 9/20/20
191
kj
Monday 7/29/19