Shake and Bake
VS
Workouts
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Saturday 5/2/20 @ 12:15 PM
✅
453kj
77rpm
43%
17mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
Sunday 12/8/19 @ 10:13 PM
✅
286kj
80rpm
39%
16mph
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Tuesday 6/25/19 @ 1:4 AM
✅
33kj
64rpm
35%
12mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
arynmari
PZP-7 The Zone is Right
15
VS
bamamonique
Queen City NC
103
🔥
Workouts
74
kj
Tuesday 4/11/23
295
kj
Tuesday 10/5/21
217
kj
Sunday 10/3/21
kj
Wednesday 3/10/21
285
kj
Saturday 12/7/19
191
kj
Monday 7/29/19