Shake and Bake

Workouts

Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
kj
Thursday 9/28/23
βœ… 405 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/19/19
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/11/20
βœ… 415 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 7/14/20
βœ… 597 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
βœ… 392 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/16/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 9/7/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
βœ… 401 kj
Wednesday 7/24/19