Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Monday 4/20/20 @ 11:6 AM
✅
236kj
83rpm
42%
18mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
148
kj
Thursday 1/11/24
379
kj
Friday 11/1/19
202
kj
Monday 4/20/20
309
kj
Sunday 3/1/20
438
kj
Sunday 2/16/20