Shake and Bake

Workouts

Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Sunday 2/28/21 @ 11:9 PM
✅
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Saturday 2/27/21 @ 1:42 AM
✅
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Friday 6/19/20 @ 8:26 PM
✅
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Thursday 9/19/19 @ 1:54 AM
✅
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Friday 11/1/19 @ 1:15 AM
✅
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Sunday 2/16/20 @ 10:33 PM
✅
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 3:6 AM
✅
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Thursday 9/26/19 @ 1:17 AM
✅
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 7/26/20
334 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/28/21
305 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 2/27/21
212 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 6/19/20
252 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 9/19/19
256 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 11/1/19
322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 10/10/20
343 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 2/16/20
313 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Wednesday 11/6/19
210 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 9/26/19
226 kj
Thursday 9/26/19