Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 1:23 AM
42kj
75rpm
25%
10mph
Saturday 9/26/20 @ 7:24 AM
✅
84kj
79rpm
33%
14mph
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
Wednesday 4/12/23 @ 12:26 AM
✅
195kj
85rpm
37%
17mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Friday 7/17/20 @ 1:6 AM
✅
208kj
79rpm
41%
17mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Friday 12/20/19 @ 5:57 PM
✅
305kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Saturday 11/9/19 @ 1:0 AM
✅
401kj
78rpm
41%
17mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Saturday 6/22/19 @ 4:37 PM
✅
403kj
89rpm
37%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
arynmari
PZP-7 The Zone is Right
91
🔥
VS
alohafromhawaii
Honolulu
68
Workouts
42
kj
Wednesday 9/6/23
75
kj
Sunday 11/13/22
481
kj
Saturday 2/6/21
187
kj
Sunday 5/12/19
281
kj
Tuesday 12/17/19
368
kj
Wednesday 11/6/19
387
kj
Sunday 9/22/19
167
kj
Friday 8/16/19