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Shake and Bake
arynmari
PZP-7 The Zone is Right
75 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
15
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 11:12 PM
✅
300
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/23/23 @ 4:0 PM
245
kj
86
rpm
34
%
15
mph
Monday 9/28/20 @ 1:32 AM
✅
208
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 9:41 PM
189
kj
89
rpm
37
%
17
mph
Saturday 4/11/20 @ 4:37 PM
✅
638
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:59 PM
516
kj
88
rpm
35
%
16
mph
Tuesday 9/29/20 @ 1:4 AM
✅
419
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:11 PM
401
kj
89
rpm
37
%
17
mph
Tuesday 9/8/20 @ 1:20 AM
✅
320
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 12:44 PM
276
kj
87
rpm
37
%
16
mph
Monday 12/23/19 @ 11:21 PM
✅
202
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 8/22/19 @ 11:48 AM
158
kj
78
rpm
44
%
18
mph
Sunday 5/10/20 @ 11:9 PM
✅
640
kj
73
rpm
44
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:0 PM
535
kj
88
rpm
36
%
16
mph
Tuesday 12/10/19 @ 2:22 AM
✅
396
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 8:55 PM
343
kj
86
rpm
35
%
15
mph
Sunday 4/5/20 @ 9:6 PM
✅
438
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
Monday 3/30/20 @ 11:31 PM
✅
337
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:6 PM
280
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
75 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
15
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Wednesday 1/27/21
245
kj
Thursday 11/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Monday 9/28/20
189
kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Saturday 4/11/20
516
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Tuesday 9/29/20
401
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 9/8/20
276
kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 12/23/19
158
kj
Thursday 8/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Sunday 5/10/20
535
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 12/10/19
343
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 4/5/20
357
kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 3/30/20
280
kj
Monday 3/30/20
Previous Workouts
Next Workouts