Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Friday 3/13/20 @ 12:25 AM
230kj
70rpm
45%
17mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:26 AM
270kj
84rpm
44%
19mph
Friday 10/18/19 @ 9:53 PM
235kj
62rpm
41%
14mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:56 PM
447kj
77rpm
47%
19mph
Friday 8/31/18 @ 10:52 PM
480kj
69rpm
50%
19mph
45 min Pop Ride
Jess King
Friday 8/31/18 @ 10:54 PM
454kj
85rpm
45%
20mph
Friday 8/17/18 @ 8:42 PM
436kj
69rpm
51%
19mph
45 min Live DJ Ride
Jess King
Friday 8/17/18 @ 8:37 PM
415kj
79rpm
46%
19mph
Friday 7/13/18 @ 8:40 PM
561kj
75rpm
54%
21mph
45 min Live DJ Ride
Jess King
Friday 7/13/18 @ 8:42 PM
504kj
85rpm
49%
21mph
Sunday 7/8/18 @ 10:13 PM
352kj
85rpm
49%
21mph
30 min Electronic Dance/EDM Ride
Jess King
Saturday 7/7/18 @ 6:38 PM
311kj
88rpm
46%
20mph
Monday 6/18/18 @ 11:35 PM
303kj
80rpm
48%
20mph
30 min HIIT Ride
Jess King
Monday 6/18/18 @ 5:22 PM
331kj
92rpm
44%
21mph
Thursday 3/22/18 @ 9:54 PM
151kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/21/18 @ 11:53 PM
264kj
81rpm
45%
19mph
Thursday 3/8/18 @ 9:6 PM
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:24 PM
206kj
89rpm
45%
20mph

Workouts

30 min JLO Ride
Jess & Robin
187 kj
Tuesday 10/15/19
305 kj
Wednesday 4/22/20
30 min Kesha Ride
Olivia Amato
230 kj
Friday 3/13/20
270 kj
Friday 3/13/20
45 min Live DJ Ride
Jess King
235 kj
Friday 10/18/19
447 kj
Friday 10/18/19
45 min Pop Ride
Jess King
480 kj
Friday 8/31/18
454 kj
Friday 8/31/18
45 min Live DJ Ride
Jess King
436 kj
Friday 8/17/18
415 kj
Friday 8/17/18
45 min Live DJ Ride
Jess King
561 kj
Friday 7/13/18
504 kj
Friday 7/13/18
30 min Electronic Dance/EDM Ride
Jess King
352 kj
Sunday 7/8/18
311 kj
Saturday 7/7/18
30 min HIIT Ride
Jess King
303 kj
Monday 6/18/18
331 kj
Monday 6/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Thursday 3/22/18
264 kj
Wednesday 3/21/18
20 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 3/8/18
206 kj
Friday 3/2/18