Shake and Bake
Workouts
Monday 1/25/21 @ 3:53 PM
â
302kj
84rpm
46%
20mph
Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
Tuesday 7/14/20 @ 9:16 PM
â
374kj
86rpm
50%
22mph
Tuesday 3/2/21 @ 8:43 PM
163kj
86rpm
35%
15mph
Friday 10/11/19 @ 8:56 PM
â
912kj
83rpm
50%
21mph
Friday 2/5/21 @ 9:44 PM
431kj
76rpm
39%
16mph
Sunday 12/22/19 @ 9:42 PM
â
362kj
84rpm
50%
21mph
Wednesday 12/16/20 @ 10:52 PM
156kj
89rpm
33%
15mph
Saturday 12/7/19 @ 5:43 PM
â
667kj
80rpm
50%
21mph
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
Tuesday 7/23/19 @ 8:49 PM
â
353kj
92rpm
46%
21mph
Thursday 7/2/20 @ 9:44 PM
154kj
76rpm
37%
15mph
Saturday 8/3/19 @ 4:45 PM
â
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 2:38 PM
535kj
77rpm
39%
16mph
Wednesday 10/30/19 @ 7:47 PM
â
775kj
88rpm
49%
22mph
Saturday 5/16/20 @ 2:37 PM
374kj
82rpm
38%
16mph
Thursday 9/12/19 @ 4:42 PM
â
748kj
91rpm
47%
22mph
Saturday 9/21/19 @ 11:45 AM
354kj
85rpm
37%
16mph
Thursday 6/27/19 @ 7:23 PM
â
81kj
95rpm
39%
18mph
Thursday 7/4/19 @ 12:41 PM
36kj
85rpm
29%
13mph
Workouts
107
kj
Friday 2/2/24
163
kj
Tuesday 3/2/21
431
kj
Friday 2/5/21
156
kj
Wednesday 12/16/20
331
kj
Friday 9/18/20
154
kj
Thursday 7/2/20
535
kj
Saturday 6/20/20
374
kj
Saturday 5/16/20
354
kj
Saturday 9/21/19