Shake and Bake

Workouts

Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 10:26 PM
211kj
78rpm
42%
17mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:16 AM
359kj
82rpm
43%
18mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:8 PM
232kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:11 PM
501kj
81rpm
43%
18mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:29 PM
748kj
82rpm
44%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
474kj
80rpm
43%
18mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:20 AM
237kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 12:50 PM
242kj
75rpm
54%
21mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 10:40 PM
368kj
80rpm
43%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 357 kj
Sunday 8/16/20
211 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Monday 7/20/20
359 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 7/23/19
232 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Wednesday 12/4/19
501 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1128 kj
Saturday 4/11/20
748 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/7/19
474 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 12/22/19
237 kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 338 kj
Tuesday 10/8/19
242 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 12/1/19
327 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 11/11/19
368 kj
Friday 11/22/19