Shake and Bake

Workouts

Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/29/23 @ 9:25 PM
278kj
86rpm
37%
16mph
Thursday 1/2/20 @ 4:12 PM
✅
126kj
85rpm
38%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 6/8/20 @ 9:2 PM
95kj
90rpm
32%
15mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:48 PM
293kj
90rpm
35%
16mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Saturday 12/29/18 @ 5:43 PM
✅
556kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 7:28 PM
379kj
89rpm
36%
16mph
Wednesday 6/6/18 @ 4:29 PM
✅
290kj
83rpm
47%
19mph
30 min New Tracks Ride
Emma Lovewell
Sunday 6/24/18 @ 10:44 PM
213kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 10/27/21
278 kj
Saturday 4/29/23
20 min Recovery Ride
Hannah Corbin
✅ 126 kj
Thursday 1/2/20
95 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/7/19
371 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 12/1/19
273 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 10/30/19
423 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Tuesday 8/27/19
293 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 7/23/19
194 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 6/18/19
309 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 12/29/18
379 kj
Sunday 12/30/18
30 min New Tracks Ride
Emma Lovewell
✅ 290 kj
Wednesday 6/6/18
213 kj
Sunday 6/24/18