Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Workouts
326
kj
Wednesday 4/6/22
471
kj
Thursday 8/26/21
221
kj
Friday 6/4/21
614
kj
Saturday 2/6/21
208
kj
Tuesday 12/15/20
183
kj
Sunday 9/20/20
443
kj
Sunday 9/20/20
200
kj
Tuesday 7/14/20
635
kj
Saturday 6/20/20
202
kj
Thursday 6/18/20