Shake and Bake
Workouts
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 8:31 PM
327kj
83rpm
48%
20mph
Saturday 5/22/21 @ 12:17 PM
✅
396kj
91rpm
48%
22mph
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
Monday 9/2/19 @ 6:9 PM
530kj
91rpm
46%
21mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
Thursday 11/14/19 @ 1:2 PM
407kj
92rpm
49%
22mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
Tuesday 7/9/19 @ 8:14 PM
351kj
91rpm
46%
21mph
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph
Saturday 7/13/19 @ 4:11 PM
526kj
91rpm
46%
21mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Saturday 4/27/19 @ 7:28 PM
732kj
81rpm
47%
20mph
Saturday 6/1/19 @ 12:59 PM
✅
966kj
83rpm
51%
22mph
Friday 3/29/19 @ 2:54 PM
✅
153kj
82rpm
42%
18mph
Tuesday 5/14/19 @ 2:35 PM
136kj
83rpm
39%
17mph
Workouts
327
kj
Wednesday 5/12/21
312
kj
Monday 2/8/21
530
kj
Monday 9/2/19
285
kj
Saturday 3/28/20
732
kj
Saturday 4/27/19