Shake and Bake
Workouts
Thursday 9/19/19 @ 5:31 PM
817kj
88rpm
50%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/17/19 @ 8:23 PM
612kj
89rpm
50%
22mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 7/9/21 @ 4:38 PM
343kj
82rpm
49%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/25/20 @ 5:20 PM
538kj
84rpm
49%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 5/13/21 @ 8:9 PM
295kj
88rpm
44%
20mph
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Tuesday 7/28/20 @ 5:18 PM
557kj
84rpm
50%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 6/5/20 @ 8:28 PM
373kj
84rpm
50%
21mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Friday 5/24/19 @ 6:12 PM
250kj
91rpm
48%
22mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Thursday 1/3/19 @ 5:27 PM
248kj
78rpm
46%
18mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Workouts
612
kj
Monday 6/17/19
304
kj
Wednesday 6/5/19
343
kj
Friday 7/9/21
538
kj
Wednesday 3/25/20
557
kj
Tuesday 7/28/20