Shake and Bake
Workouts
Tuesday 9/26/23 @ 7:13 PM
42kj
81rpm
33%
14mph
Monday 10/16/23 @ 8:23 PM
✅
117kj
86rpm
48%
21mph
Monday 7/26/21 @ 1:40 AM
65kj
95rpm
35%
17mph
Wednesday 7/14/21 @ 12:16 PM
✅
106kj
86rpm
47%
20mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Sunday 2/21/21 @ 5:13 PM
✅
900kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Friday 7/3/20 @ 1:11 PM
239kj
90rpm
40%
18mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Monday 1/6/20 @ 10:21 PM
245kj
87rpm
42%
18mph
Friday 8/30/19 @ 2:54 PM
✅
240kj
94rpm
45%
20mph
Thursday 9/5/19 @ 3:29 PM
164kj
89rpm
40%
18mph
Monday 8/26/19 @ 4:10 PM
✅
783kj
87rpm
49%
22mph
Saturday 8/24/19 @ 4:44 PM
504kj
84rpm
43%
19mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Tuesday 8/20/19 @ 8:57 PM
346kj
82rpm
42%
18mph
Tuesday 10/2/18 @ 2:29 PM
✅
203kj
80rpm
48%
20mph
Tuesday 8/13/19 @ 2:4 AM
177kj
81rpm
46%
19mph
Tuesday 12/25/18 @ 2:57 PM
✅
368kj
82rpm
52%
21mph
Sunday 7/7/19 @ 5:47 PM
240kj
75rpm
45%
18mph
Workouts
877
kj
Saturday 4/25/20
239
kj
Friday 7/3/20
245
kj
Monday 1/6/20
346
kj
Tuesday 8/20/19
177
kj
Tuesday 8/13/19