Shake and Bake

Workouts

Monday 10/18/21 @ 8:54 PM
✅
325kj
83rpm
48%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 4:34 PM
181kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 1:26 PM
208kj
79rpm
41%
17mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 10/18/21
181 kj
Saturday 10/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 374 kj
Tuesday 7/14/20
209 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Wednesday 6/17/20
208 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/9/20
459 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1132 kj
Saturday 8/3/19
672 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 9/12/19
420 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Tuesday 4/7/20
211 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 8/6/19
337 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Thursday 11/7/19
313 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/17/19
322 kj
Monday 9/23/19