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Shake and Bake
arturo3
Manasquan, NJ
148 🔥
Beat amysue13
VS
amysue13
Nashville
1
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 8:54 PM
✅
325
kj
83
rpm
48
%
20
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/30/21 @ 4:34 PM
181
kj
81
rpm
38
%
16
mph
Tuesday 7/14/20 @ 9:16 PM
✅
374
kj
86
rpm
50
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 7/15/20 @ 10:36 PM
209
kj
87
rpm
39
%
17
mph
Wednesday 6/17/20 @ 8:8 PM
✅
331
kj
83
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 1:26 PM
208
kj
79
rpm
41
%
17
mph
Sunday 2/9/20 @ 3:37 PM
✅
484
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 12:53 PM
459
kj
83
rpm
41
%
18
mph
Saturday 8/3/19 @ 4:45 PM
✅
1132
kj
93
rpm
47
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 3:6 PM
672
kj
81
rpm
42
%
18
mph
Thursday 9/12/19 @ 4:42 PM
✅
748
kj
91
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:46 PM
420
kj
88
rpm
38
%
17
mph
Tuesday 4/7/20 @ 4:23 PM
✅
384
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/5/20 @ 11:14 PM
211
kj
84
rpm
40
%
17
mph
Tuesday 8/6/19 @ 4:24 PM
✅
556
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:51 PM
337
kj
85
rpm
41
%
18
mph
Thursday 11/7/19 @ 6:23 PM
✅
555
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/8/19 @ 11:6 PM
313
kj
81
rpm
41
%
17
mph
Tuesday 9/17/19 @ 6:54 PM
✅
608
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:50 PM
322
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
148 🔥
Beat amysue13
VS
amysue13
Nashville
1
Beat arturo3
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 10/18/21
181
kj
Saturday 10/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
374
kj
Tuesday 7/14/20
209
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Wednesday 6/17/20
208
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 2/9/20
459
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1132
kj
Saturday 8/3/19
672
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
748
kj
Thursday 9/12/19
420
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
384
kj
Tuesday 4/7/20
211
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Tuesday 8/6/19
337
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
555
kj
Thursday 11/7/19
313
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Tuesday 9/17/19
322
kj
Monday 9/23/19
Previous Workouts
Next Workouts