Shake and Bake
Workouts
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Monday 9/16/19 @ 2:40 PM
440kj
83rpm
46%
20mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Sunday 2/16/20 @ 9:8 AM
590kj
85rpm
45%
20mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Wednesday 11/6/19 @ 9:12 AM
438kj
83rpm
46%
20mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Saturday 10/13/18 @ 6:39 PM
✅
321kj
78rpm
50%
20mph
Friday 10/25/19 @ 8:15 AM
306kj
74rpm
51%
20mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
Workouts
484
kj
Sunday 2/9/20
896
kj
Sunday 6/21/20
279
kj
Friday 3/27/20
590
kj
Sunday 2/16/20
438
kj
Wednesday 11/6/19
570
kj
Saturday 11/2/19