Shake and Bake

Workouts

Saturday 3/27/21 @ 9:43 PM
✅
537kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
Monday 11/23/20 @ 11:55 AM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Tuesday 4/27/21 @ 10:53 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Thursday 9/17/20 @ 10:42 PM
✅
285kj
91rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Saturday 1/23/21 @ 5:57 PM
✅
687kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Tuesday 12/1/20 @ 1:1 AM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Tuesday 11/17/20 @ 12:24 AM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Wednesday 11/11/20 @ 3:7 PM
✅
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Tuesday 11/10/20 @ 12:1 PM
✅
329kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Tuesday 9/22/20 @ 10:58 AM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 3/27/21
178 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 11/23/20
196 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 4/27/21
160 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 9/17/20
104 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 1/23/21
232 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 12/1/20
217 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Tuesday 11/17/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Wednesday 11/11/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/10/20
136 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Tuesday 9/22/20
196 kj
Monday 9/21/20