Shake and Bake

Workouts

Monday 7/5/21 @ 2:57 PM
βœ…
405kj
77rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Saturday 3/6/21 @ 1:42 PM
βœ…
1053kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Monday 8/24/20 @ 11:56 AM
βœ…
555kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
Wednesday 9/2/20 @ 12:23 PM
βœ…
381kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:37 PM
126kj
79rpm
34%
14mph
Saturday 5/9/20 @ 1:16 PM
βœ…
1047kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Monday 4/27/20 @ 8:17 PM
βœ…
525kj
99rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
354kj
81rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Monday 4/13/20 @ 7:30 PM
βœ…
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
Saturday 4/4/20 @ 1:36 PM
βœ…
674kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 11:46 AM
βœ…
556kj
88rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 2:51 PM
301kj
80rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 405 kj
Monday 7/5/21
151 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1053 kj
Saturday 3/6/21
574 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 555 kj
Monday 8/24/20
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 9/2/20
126 kj
Monday 9/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1047 kj
Saturday 5/9/20
553 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 525 kj
Monday 4/27/20
267 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 354 kj
Wednesday 4/22/20
165 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Saturday 4/4/20
368 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
βœ… 556 kj
Wednesday 4/1/20
301 kj
Wednesday 4/1/20