Shake and Bake

Workouts

Saturday 6/3/23 @ 11:43 AM
✅
521kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 9:42 AM
✅
232kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 9:40 AM
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
Monday 5/23/22 @ 12:52 PM
✅
311kj
79rpm
41%
16mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 10:41 AM
✅
417kj
85rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 11:18 AM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 11:0 AM
✅
527kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 9:40 AM
✅
221kj
80rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 6/3/23
kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/31/23
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 6/6/22
✅ 376 kj
Wednesday 10/6/21
45 min Power Zone Max Ride
Christine D'Ercole
✅ 311 kj
Monday 5/23/22
kj
Thursday 2/17/22
45 min Power Zone Ride
Christine D'Ercole
✅ 417 kj
Wednesday 3/9/22
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 539 kj
Saturday 3/26/22
kj
Sunday 3/1/20
60 min Climb Ride
Christine D'Ercole
✅ 527 kj
Monday 2/21/22
kj
Wednesday 12/1/21
30 min The Chicks Ride
Christine D'Ercole
✅ 221 kj
Tuesday 3/30/21
kj
Friday 3/26/21